Triglycerides and cholesterols both are the member of the lipid family and they are produced by the liver. They can be also produced by metabolically from the foods those we generally take in daily life. It is well known that, excess amount are stored as fat. According to experts, less than two hundred milligram per deciliter is considered as sound range for body.
If our body receives more than this level, it will be affiliated with atherosclerosis or clogging of the arteries. People those are overweight, they will find high compared to the people who are losing weight. During the weight loss procedure the fat which has stored in the body will be mobilized from the adipose tissues through the bloodstream to be eliminated.
According to physicians, triglycerides causes due to extra weight and metabolic syndrome. Excess alcohol consumption also another reason for which we generally experience triglycerides. Apart from them, genetics and unnatural life style can be blamed for this type of issue. Many physicians also blame saturated fat for causing this issue but it is more likely that high amount of refined carbohydrates along with lack of exercise are the major factor for causing this issue.
Here are some easy but effective ways to reduce triglycerides without consulting physicians.
- Reduce high amount of carbohydrates intake. These carbohydrates including carbs those contain high glycemic index along with refined carbs. It can be reduced if you’ll aware while purchasing your grocery. You should purchase such food items those contain with low carbohydrates.
- Never shy away, to go for regular exercise. According to a study, aerobic workouts those are including anaerobic, short-duration bursts or maximum intensity exercise, are much helpful to reduce excess fat from body. If you can’t do it in daily basis, two or three times in a week will come with better result. If you are not feeling comfortable with aerobic type program, you should try to get at least twenty to thirty minutes of steady medium intensity activity five to seven days in a week.
- Try to avoid alcoholic beverages. Heavy consumption of alcohol will trigger triglyceride level.
- You should add omega 3 fatty acids in your diet. Fish oil is the best source of omega 3 fatty acid. Consuming fish also another way to this fatty acid but according to some experts, fish are now contaminated from heavy metals along with other toxins so it is not wise to consume them daily.
If you’ll follow these natural ways, it will keep your body fit and you won’t experience any triglycerides issue.