Tips To Reduce Triglycerides Naturally Without Consulting Doctor

Triglycerides and cholesterols both are the member of the lipid family and they are produced by the liver. They can be also produced by metabolically from the foods those we generally take in daily life. It is well known that, excess amount are stored as fat. According to experts, less than two hundred milligram per deciliter is considered as sound range for body.

If our body receives more than this level, it will be affiliated with atherosclerosis or clogging of the arteries. People those are overweight, they will find high compared to the people who are losing weight. During the weight loss procedure the fat which has stored in the body will be mobilized from the adipose tissues through the bloodstream to be eliminated.

According to physicians, triglycerides causes due to extra weight and metabolic syndrome. Excess alcohol consumption also another reason for which we generally experience triglycerides. Apart from them, genetics and unnatural life style can be blamed for this type of issue. Many physicians also blame saturated fat for causing this issue but it is more likely that high amount of refined carbohydrates along with lack of exercise are the major factor for causing this issue.

Andrew Mierzejewski

Here are some easy but effective ways to reduce triglycerides without consulting physicians.

  • Reduce high amount of carbohydrates intake. These carbohydrates including carbs those contain high glycemic index along with refined carbs. It can be reduced if you’ll aware while purchasing your grocery. You should purchase such food items those contain with low carbohydrates.
  • Never shy away, to go for regular exercise. According to a study, aerobic workouts those are including anaerobic, short-duration bursts or maximum intensity exercise, are much helpful to reduce excess fat from body. If you can’t do it in daily basis, two or three times in a week will come with better result. If you are not feeling comfortable with aerobic type program, you should try to get at least twenty to thirty minutes of steady medium intensity activity five to seven days in a week.
  • Try to avoid alcoholic beverages. Heavy consumption of alcohol will trigger triglyceride level.
  • You should add omega 3 fatty acids in your diet. Fish oil is the best source of omega 3 fatty acid. Consuming fish also another way to this fatty acid but according to some experts, fish are now contaminated from heavy metals along with other toxins so it is not wise to consume them daily.

High Triglycerides

If you’ll follow these natural ways, it will keep your body fit and you won’t experience any triglycerides issue.


Foods to Avoid for Reducing High Triglycerides

High blood triglycerides – also known as “trigs” or “TGs” – are an often-ignored key risk marker (and most likely a factor) for heart disease and stroke. High triglycerides are also the key symptom of the metabolic or pre-diabetic syndrome – another increasingly common health condition.

Prescription medicines for high triglycerides can be a wise decision – even life-saving at times – but not if chosen in ignorance of their superior alternatives.

Unfortunately, after leaving the doctor’s office, a typical treatment for high triglycerides means: prescription drugs. Nary a word on nutritional supplements that can be a great help to everyone who is concerned about elevated blood triglycerides.

What makes an increase in blood triglycerides so frightening is that it may not be diagnosed until serious complications occur. Therefore, it is better to do your homework on the high triglycerides-lowering options now than to get stuck with risky drugs and cardiovascular health problems later.

No Miracle Cure is needed to Reduce Triglycerides

Unlike lowering cholesterol – 80 percent of cholesterol is manufactured by the body – for most people, lowering blood triglycerides is as simple as cutting back on sweets and getting off the couch.

Excessive sugar intake is no longer about expanding waistlines and tooth decay only. It is a common way to boost blood triglyceride levels.

So it comes back to that old litany – a healthful lifestyle consisting of a good balance of dietary low-sugar intake, exercise to maintain an optimal body weight, no smoking, and moderation of alcohol intake.

It is the same standard treatment recommended at doctor’s office for individuals with high cholesterol, high blood pressure and other health concerns.

However, the majority of people still remain confused about the most effective way to normalize blood lipid levels.As a matter of fact, we can’t seem to adapt ourselves to all those “dietary and lifestyle plans” for the long haul. We all seem to wait for the Holy Grail of diet and lifestyle to be found.

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Foods Have a Direct Impact on Blood Triglyceride Levels

Definitely, when it comes to triglycerides, foods have a direct impact on their blood levels. What we eat does affect our serum lipids.We don’t need new triglyceride-lowering drugs. For the majority of people, the first line of any treatment for high triglycerides should be a change in diet and eventually in lifestyle.

But deciding which “diet” to choose is not an easy task, especially for those who have little time for meals.

Since triglycerides are circulating forms of fat in the blood, you might think that a high-fat diet will raise your triglycerides and a low-fat diet would lower your triglycerides.

This belief turned out not to be true. According to the recent evidence, the most important dietary predictor of triglycerides appears to be carbohydrates, namely, sugars, starches and refined (processed) grains.

Five Food Types to Absolutely Avoid

The following foods are so bad for your body that there is no any reason to eat them. Not only do they have zero nutritional value, but they also give your body quite a dose of toxins:

  • doughnuts (eating a doughnut is one of the worst ways to start off your day, as it will throw off your blood sugar)
  • Soda (both regular and “diet”)
  • French fries (nearly all commercially fried foods)
  • Chips (corn chips, potato, tortilla, and others)
  • Fried Non-Fish Seafood(shrimps, clams, oysters, lobsters)

Natural Treatment for High Triglycerides

This abundance of information regarding high triglycerides can make it difficult to take the correct decision as to what should be the right course of treatment for this common blood lipid disorder.

In times of declining trust, it is not easy to figure out which advice or program will fit your needs. Obviously, you would like to be sure that you’re making a well-informed decision while improving your cardiovascular health.

If you choose to take a drug to ‘solve’ your high blood-triglyceride problem, then well over 95 percent of the time you will be promoting disease rather than your health.

It has been known to nutritionists and nutritionally-oriented doctors for years that the natural, nutritional approach to high-blood triglycerides compared to standard medical treatments is clearly a superior, and most importantly, safe and effective option.

According to nutritional and medical studies, people with high blood triglycerides do benefit from nutritional supplements.

Healthy triglycerides level can be achieved through lifestyle and dietary changes supported by specialty targeted nutritional supplementation. As your health is in your hands, it is up to you to take control — and bring your increased triglycerides down without prescription drugs – and maintain their levels within normal range – naturally.

Andrew Mierzejewski

Our TGs Formula(triglyceride reduction formula), along with lowering high blood triglyceride levels, also helps to reduce elevated levels of Lipoprotein(a) and LDL-“bad” cholesterol. It is also effective in helping to raise the levels of HDL-“good” cholesterol.

All ingredients are natural and essential to the body, therefore safe as there has never been a single documented problem caused by taking it. TGs Formula should always be taken with meals as the nutrients are much more efficiently absorbed and assimilated when consumed with food.

High triglycerides CAN be brought down with NO drugs. We at Full of Health have been helping hundreds of thousands of our clients and customers to keep their blood lipids at healthy levels. Feel free to visit our website at for more information on how to maintain your cardiovascular health nutritionally.

The Best Way to Lower High Triglycerides

When you consider fat in the circulatory system, you may promptly consider cholesterol. In any case, there’s another sort of fat you shouldn’t overlook: triglycerides. Likewise, with cholesterol, High Triglycerides can likewise expand the danger of having a heart attack.

Existing medications for bringing down triglycerides aren’t that great at decreasing heart attack chance. So, what should you be doing if you have such problem? The only answer to this question is to have our natural remedy for High Triglycerides.

What are triglycerides?

Triglycerides are a kind of fat that flows in the circulatory system. After you eat a tidbit or supper, your body separates the fats in the nourishment, bundles them with protein and cholesterol, and dumps them into the circulation system. After a particularly greasy supper, triglycerides can be abundant to the point that they give the blood a smooth tint. Inside a couple of hours after a supper, triglycerides are generally cleared out of the circulation system.

Triglyceride lowering medications have been accessible for quite a while. In any case, the impacts of these medications are fairly dubious. Not exclusively did they not bring down the danger of coronary illness, it additionally caused troublesome symptoms, for example, flushing of the skin and an expanded danger of contaminations.

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This has persuaded us to think of and find out a natural way of lowering High Triglycerides. We are able to make available a product which is focused on naturopathic supplement in light of the same nourishing standards. What’s more, we are pleased to state that our customers and clients have discovered it similarly successful and last however not the slightest significantly more reasonable.

In this way, as affirmed by the individuals who have believed us with their wellbeing needs, our product likewise shows the capacity to help you to reduce the levels of blood triglycerides, increase the levels of HDL “good” cholesterol, reduce the levels of LDL-“bad” cholesterol, reduce the levels of Lp(a), an executioner part of LDL-cholesterol, correct and advance the regular procedures  of fat digestion, stimulate plasma lipoprotein lipase, protect the liver against increments in unsaturated fats, and improve the proportion of unsaturated fats to immersed unsaturated fats in the blood.

It is good to remember that all fixings in our product offering solution to High Triglycerides are both natural and fundamental to the body, thus are safe. The ingredients are required by the individuals who require bigger measures of nourishing elements, due to their more drawn outstanding insufficiencies as well as poor absorption of supplements. You can expect to have best of results when taken with dinner.

High Triglycerides

As a focused on nutritious supplement improving blood lipid levels, our product is prescribed for bringing down High Triglycerides level down to normal, keeping levels of HDL-“good” cholesterol inside the solid range, encouraging sound blood consistency, have improvement in the blood stream and have proper support to have an appropriate cardiovascular capacity.

Explore the natural ways to lower your High Triglycerides

Do you know higher Triglycerides in Body can cause damage to heart and kidney?  After you eat, your body converts the calories that you don’t need into triglycerides and stores them in your fat cells to be used for energy later. You may need triglycerides to supply your body with energy, but having too many triglycerides in your blood can increase your risk of heart and kidney disease. High Triglycerides may raise the risk of coronary artery disease, especially in women. A common test called a lipid profile blood test can measure your triglycerides level along with your cholesterol and the normal triglyceride levels are below 150 Milligrams per deciliter.So how to reduce Triglycerides?

Modifications in lifestyle can prove to be very effective in lowering blood triglyceride levels and are often considered as the preliminary treatment for High Triglycerides levels.


What are triglycerides?

Triglycerides are lipid compounds composed of glycerol esterified to 3 fatty acid chains of saturated or unsaturated and chemical composition. Reduce Triglycerides level can reduce the high-risk factor of heart disease and High Triglycerides may cause bad cholesterol and diabetes.

  • Triglycerides are the main form of fat in the body developed and being stored in your hips or belly due to these things:
  • Relatively huge molecules of fat may exist is inside our food that we eat every day.
  • Triglycerides are the remaining end product of digesting and breaking down of bulky fats.
  • Any extra food we eat that’s not utilized is kept in form of fat is chemically converted into triglycerides.
  • Triglycerides are bind together into a gel kind of globules and are transported through our blood.
  • The triglycerides are the better source of energy during lack of diet.

Lifestyle changes and self-care steps have been proved to be effective in Reduce Triglycerides levels.

Some of these as mentioned here:

  • When you eat more calories than your body needs, the excess calories turn into triglycerides and stored in fat cells.
  • Weight loss is an effective way to lower your blood triglyceride levels.
  • More sugar/Alcohol in your diet can turn into triglycerides that may lead to developing blood triglyceride levels, so less sugar intake is recommended
  • Extra carbohydrate in your diet can create greater drops in blood High Triglycerides level and stored in fat cells.
  • Additional fiber intake in your diet can decrease the fat and sugar absorption in your small intestine, helping Reduce Triglycerides in your blood
  • Physical exercise can increase levels of good cholesterol in your blood, and good cholesterol always helps to Reduce Triglycerides in blood.
  • Trans fats are commonly found in commercially processed fried and baked foods made with partially hydrogenated oils can increase the artificial trans fats level and can also increase your blood High Triglycerides levels
  • Monounsaturated fats are found in foods like olive oil, nuts, and avocados. Polyunsaturated fats are present in vegetable oils and fatty fish. Taking these healthy fats can Reduce Triglycerides level in blood.
  • Tree nuts provide a concentrated quantity of fiber, omega-3 fatty acids and unsaturated fats that work together to Reduce Triglycerides.

High levels of triglycerides circulating in the blood can cause life-threatening cardiovascular problems and are becoming an epidemic. You must try reducing the Triglyceridesnaturally with drug-free nutritional supplements and avoid the risk of heart attack or kidney failures.

Conclusion –

TGs Formulaa registered holistic nutritionist with over twenty years’ experience in promoting the non-pharmacological, nutritional approach to solve minor to major Hypertriglyceridemia. We are helping many of our customers in lowering elevated blood triglycerides using unique renowned formulae of TGs Formula a naturopathic supplement to Reduce Triglycerides. Know more about the TGs Formula product and High Triglycerides remedies at

How to Reduce Triglycerides without Medication?

Are you looking for some effective ways to reduce triglycerides? Then read on this post!

Normally triglycerides are known as a type of fat that circulates in the blood stream. But high triglycerides can contribute some unwanted circumstances like hardening of the arteries, increasing the risk of stroke, heart disease or heart attack.

How are the triglycerides formed?

After you eat a meal or snack, your body breaks down the fats in the food by packaging them with protein and cholesterol and dumps them into the bloodstream. Any time you eat, the calories that are not used up right away are converted into triglycerides and stored in the body’s fat cells. Whenever you need energy, the triglycerides are released from the fat cells. But, if regularly you eat too many calories like sugar and refined carbs, then it may lead to high triglycerides in your blood.

How can you know your triglycerides levels?

A blood test should be done to know your triglyceride levels, like:

  1. Normal Triglycerides Level: Less than 150 mg/dL
  2. Borderline-High Triglycerides Level: 150 to 199 mg/dL
  3. High Triglycerides Level: 200 to 499 mg/dL
  4. Very High Triglycerides Level: 500 mg/dL or higher

Here are some effective ways of reducing high triglycerides without medication:

  1. Weight Loss:

If you have elevated triglycerides level and overweight, the consider losing some weight to be healthy. Usually, when you take more calories than the requirement of your body turns extra calories into triglycerides, which results in increasing their level. For which, it is good to lose some weight in an effective way. It is believed that losing 5 to 10 percent of your body weight can reduce your triglycerides level by about 20%. Make sure to maintain a healthy body weight.

  1. Cut Down on your Sugar Intake:

You should know that excess intake of sugar can also increase the triglycerides level. It is found that individuals whose added sugar intake is less than 10% of daily calories have the lowest triglyceride levels. Be aware that the sweets, soft drinks, and fruit juice have hidden sugar levels. Make sure you reduce the sugar intake and enjoy normal triglycerides levels.

  1. Increase Intake of Fiber Rich Diet:

Eating high fiber diet instead of refined carbohydrates and sugary food can help in lowering the triglycerides levels. Fruits, green vegetables, seed, nuts, cereals, and legumes are considered as high fiber food.

  1. Regular Exercise:

Regular exercise can decrease your triglycerides level. You can indulge in aerobic exercise, jogging, walking, swimming and bicycling to get the best results. It is believed that doing moderate intensity exercise for 120 minutes on a regular basis can lead to lowering the high triglycerides levels.

Drug and sedatives are not right solution of lowering triglycerides level! Everyone must try to reduce triglycerides without drugs and to know how; visit today the website-! Here you will know how to lower your high triglycerides without drugs. Browse through our website today to get the most effective way to bring your triglycerides down in a natural way with TGs Reduction Formula.

Bringing down High Triglycerides Good for Your Heart

It has been demonstrated that high blood triglycerides increment the danger of coronary illness.

Do you know what triglycerides are?

Triglycerides, a sort of fat (lipid) found in your circulation system, is for the most part utilized by the body for vitality. However, when the level of your blood triglycerides is high – an indication of metabolic disorder – you have an expanded danger of a coronary illness. Overabundance sugars in your day by day consume less calories bringing about hoisted triglycerides can likewise build your danger of diabetes and stroke.

Arrangement of triglycerides levels.

Typical Level: When your triglycerides are under 150 milligrams for each deciliter or 1.7 millimoles per liter then the level of triglycerides is thought to be ordinary.

Close to abnormal state: When your triglyceride levels are in the vicinity of 150 and 199 mg/dl.

Abnormal state: When your triglycerides levels are 200 and 499 mg/dl.

High Level: When your triglycerides are 500 mg/dl or more.

Reasons for High Triglycerides:

Here’s are the conditions that trigger high blood triglycerides:



Underactive thyroid.

Abstain from food high in starches (sugars).

General liquor utilization.

Methods for Lowering High Triglycerides:

Getting more fit:

With a low-sugar eating regimen and general exercise, you can effectively get in shape, in this way, bring down the level of blood triglycerides. Staying away from high-sugar refreshments and fusing more green, verdant vegetables and low-sweet organic products will help in weight reduction and enhance your heart wellbeing.

Having Foods High in Omega-3 Fatty Acids:

Fish, for example, salmon, sardines, lake trout and tuna fish are rich in omega-3 unsaturated fats, help to lower high blood triglycerides.

Restrict Alcohol Consumption and Avoid Smoking:

Contemplates have demonstrated even a little measure of liquor brings about expanding triglycerides. Likewise stopping smoking accomplishes great heart wellbeing.

Non-pharmacological Approach:

At, you can discover inside and out data on the non-pharmacological way to deal with hoisted blood lipids. It is a demonstrated and successful method for conveying high triglycerides down to solid level. With help of Triglycerides Reduction Formula it should be possible in a couple of months.

High Triglycerides Causes and Impacts on Our Health

Are you keeping an eye on your cholesterol and blood pressure level? If yes, then you should also monitor your triglycerides. Having a high level of triglycerides in the blood can increase your risk of a heart disease. However, there are some simple lifestyle choices that will help you bring the elevated levels of triglycerides down to normal and improve your cardiovascular health.

What are Triglycerides –

Triglycerides are simply fats (lipids) circulating in the blood. Our body converts excess calories into triglycerides and stores them in fat cells. When needed they are being released for energy, especially in between meals. So, if you eat often and more than you can burn, carbohydrates in particular, you may have higher level of blood triglycerides.

What Causes High Triglycerides –

  • Uncontrolled of poorly controlled diabetes.

  • Underactive thyroid.

  • Obesity.

  • Overeating.

  • Alcohol consumption.

How do You Lower High Triglycerides –

If you want to lower your higher level of triglycerides, you need to change your lifestyle, especially the eating habits, and follow them on a daily basis.

    • Lose weight.

    • Be active.

    • Limit alcohol intake.

    • Stop smoking.

    • Minimize sugar consumption.

For more information on the causes, effects, and remedies to lower high blood triglycerides with no drugs, you may visit

Top Important Facts to Know About Triglycerides

What Are Triglycerides?

Triglycerides are the principal fats or lipids, just a mixture of glycerol and fatty acids, which circulates throughout blood. Like cholesterol, triglycerides are the ordinary substances found in the bloodstream and are essential for life. In short and simple words, triglycerides are chains of high energy fatty acids offering enough fuel required for the cells of a body to function properly.

Triglycerides are found in following substances like:

  • Body Fat
  • Butter
  • Beef fat
  • Cooking Oil
  • The Food we eat daily, including sugar, animal products and some saturated fats like diary, red meat and sweets
  • Made inside the body by the liver, especially when dietary fats are completely unavailable

How High Triglycerides Impact Human Body?

High level of triglycerides involves the circulation of lipids or fats in the blood causing life threatening cardio vascular diseases. According to a survey, it’s observed that over 50 million people are affected by Hypertriglyceridemia (A Medical Term used for High Triglycerides).

What’s The Safety Measure to Reduce Triglycerides?

As per the client and patient reported outcomes, it’s proved that TGs Formula II can help you reduce triglycerides count by up to 80 percent. It can offer so many benefits, including:

  • Reduces the high levels of blood triglycerides
  • Enhances HDL (good cholesterol) level
  • Minimizes LDL (bad cholesterol) level
  • Fixes and maintains the biochemical and enzymatic processes of fat metabolism
  • Protects liver from the improvement of fatty acids
  • Enhances the ratio of unsaturated fatty acid to saturated fatty acid in blood

TGs Formula II can check the blood fats and help your body to rebuild the organs and systems controlling blood lipids without any side effect. This remedy can be human body friendly and can offer desirable outcomes; as the ingredients of TGs Formula II have some beneficiary features.

The Ingredients of TGs Formula are:

  • Natural and necessary for body functionality
  • Extremely safe without offering any side effect
  • Needed by those people who need a large amount of nutritional factors
  • Highly suggested to take with meals (as they can absorb with food easily and can enhance the assimilation of other important factors

Conclusion – Are you suffering from high triglycerides health issue? You should consider an intake of TGs Formula to reduce triglycerides from As per the research of our master formulator, licensed nutritionist and biohealing practitioner, Andrew Mierzejewski, we make sure that if it is used properly, it can be a great benefit to your health or the health of someone you love!

For more suggestions and information on triglycerides, please visit us online or get in touch us at 1.705. 304. 6246!

How to Bring Your Triglycerides down Naturally?

High triglycerides level in blood leads to various risks associated with health, including diabetes, obesity and heart disease among others. If you are diagnosed with high triglycerides, it is important that you take action right away.

High Triglycerides

There are several things you can do to lower your triglyceride levels and improve your health. Below are some tips and advices on how tobring your triglycerides down naturally.

Tips and guidelines:


  • Lose weight

There is a clear connection between obesity and high triglycerides. If you are overweight (200 Lb.), then make sure you lose 30 to 40 pounds of your body weight. Exercising for at least 30 minutes every day -not vigorous, but a moderate-intensity -will be of great help here.

High Triglycerides

  • Maintain a low-sugar diet

It is very important that you reduce the amount of sugar in your diet as it is a real cause of high triglycerides level in blood. So make sure you avoid foods like doughnuts, cakes, cookies, ice cream, cream–based sauces, dairy products, and replace those with foods that are marked as “low-sugar”.

High triglycerides

  • Take triglyceride-lowering supplement

If your triglycerides are high, a triglyceride-lowering dietary supplement like ‘TGs Formula II’ could be of great help here. It is an advanced naturopathic formula designed to reduce triglycerides level naturally.