High triglyceride level increases your odd for heart diseases and other life threatening factors. People who consume more calorie than they need constantly tend to have a high level of triglyceride in their blood. High triglyceride also increases the risk for diabetes and cardiovascular diseases. Here are some advices and tips to reduce your triglyceride level effectively without taking any medication.
Look at What You Eat
That chicken loaded creamy grilled cheese sandwich or the ham burger with a bottle of chilled soda or a bowl of butter-scotch ice cream before bed; all these can lead you to high triglycerides level. Sugar is also a very important factor which can lead you to excess triglycerides. Therefore, it is necessary to remove highly processed and excess sugar contained food items from your diet. Cut out junk foods, soft drinks, deserts and items with high calories from your daily eating list.
Eliminate Alcohol Consumption
Alcohol is used by the body as empty calories and easily converted into sugar to become triglycerides. A small amount of alcohol can raise your level of triglycerides to a critical limit. The situation also applies with every alcoholic beverage. That’s why alcohol is strictly prohibited for high triglyceride patients.
Eat Healthy to Stay Healthy
Eat foods rich with monounsaturated fats like salmon, mackerel, flaxseeds and dark green leafy vegetables. Limit your daily intake of cholesterol to below 300 mg. Replace food products which are high in cholesterol such as red meats, eggs, whole milk, etc. with skinless white meat poultry, skim or soy milk and egg whites. Eat foods which are high in natural fiber, such as whole grain products, vegetables and fresh fruits.
Daily Exercise
Lose weight and your triglyceride will also drop significantly. Regular workouts can help you to get in shape. Everyday 30 minutes of exercise can cut your triglyceride level by 20% to 30%. You also can join swim club, dance classes or take every day walks or go for hiking 2-3 times in a month to burn some extra calories.
Meet Your Doctor
Discuss your triglyceride level with your doctor. Ask what is considered as a best plan to lower your triglyceride level and do you need medication or not? A primary stage of increased triglyceride can be handled by taking all these above precautions but high triglyceride needs proper medication. That’s why consulting with your doctor is always advisable, before you start.
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TGs Reduction Formula 